Hi Susan,
Welcome to Prana!
We are so happy you are here.
This practice will transform your body and mind, and start you on your path toward the best life ever.
So show up often and let the magic happen.
If you have any questions, comments, or suggestions, we'd love to hear them.
Have the best day ever!
Namaste!
Taylor & Philippe
pranapoweryoga.com
Top 10 Reasons to do Yoga:
1. Be kinder to yourself and others.
2. Tackle challenges with creativity and calm.
3. Enjoy an easy relationship with food and feel comfortable and confident in your body.
4. Increase your energy to do the things you really want; take on things you've been meaning to do.
5. Sleep soundly.
6. Feel more engaged with those around you and smile more with your children and/or partner.
7. Improve flexibility and strength.
8. Delight in simple things and experience a sense of possibility in your life.
9. Play with your grandchildren on the floor and ski, bike, run, golf, and play tennis better now and later into life..
10. Create the BEST LIFE EVER.
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